Eating Slowly: A Lesson in Patience

apple_dinner_timeAs I venture further down the road to better health and wellness, I’ve made a few changes in my life. Along with cutting out unhealthy foods, I’ve learned to eat slower. Although eating slower does wonders for your digestion, it is not an easy thing to get used to. For someone with little patience and a love for food, chewing food until it’s fit for a baby bird is pretty close to torture. Continue reading

The Misadventures of a Commuter

sunny_in_philly_cereal copyAs a commuter, I spend a great deal of time in my car, and much of that time is spent in traffic. While I’m stopped in a sea of cars, I start to look around and observe the drivers around me. Although I’m often the one entertaining the cars around me with my musical performances, sometimes I happen to find people I just can’t look away from. Continue reading

Goodbye, Coffee. Hello, Plants.

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On the road to better health and wellness, one must make the necessary sacrifices to improve oneself. Apparently, one of the sacrifices I need to make is to drink less coffee. I’m supposed to stop drinking I altogether, but for the time being, I’m just working on cutting back. Since the coffee maker at my work broke, I thought what better time to start. Continue reading

For Those Who Don’t Have Little Brothers (And Those That Do)

bobs-burgers-1This post is for those who don’t know what it’s like to have a little brother. Also, for those of you who have dull little brothers, feel free to read on.

First off, I would like to preface this post by saying that I have an older and a younger brother and I love them both equally. This post in no way suggests that I love my younger brother more. It is simply a testament to his special brand of entertainment value. Continue reading

Exploring What’s Around The Riverbend

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Growing up, Pocahontas was one of my favourite Disney princesses. I never realized how inspiring she was, however, until lately. I recently pulled out the old VHS tape and rewatched it. I fell in love with it all over again, but for a bunch of new reasons.  I do still think it would be pretty cool to have a Mother Willow spirit guide. Continue reading