Sugar: Resistance is Futile

donut_1After eating healthy for the past few months, I can now say with confidence that it doesn’t get easier. Eating healthy is not for the faint of heart. No matter how many cups of water and unsweetened green tea you drink, the sugar cravings don’t go away. Although, the frequent trips to the restroom somewhat help to keep your mind somewhere else. I find the only thing that really works to keep your mind off food is to stay busy. The minute you sit down for a breather, you’re thinking about how long until your next cheat meal. Word to the wise, plan your cheat meal carefully. I’ve too often wasted a sweet treat on a cookie that really wasn’t worth it.  Continue reading