How Do You Know If You’re Actually Strong?

hiking_failI workout fairly regularly and would consider myself strong-ish. I mean, I’m no bodybuilder, but I’ve moved past the sissy dumbbells. However, I have recently become aware that being strong at the gym and being strong in real life are two very different things. It’s similar to being book smart and street smart. You might think you’re strong because you can lift objects with cushy handles, but using your strength in real life is a different story!

Are you strong or do you just workout?

Splitting Logs

For those of you city-dwellers who have never been faced with this survivalist task, it’s much harder than it looks. Sure, it’s easy swinging an axe and getting it stuck in the log. It’s another thing entirely to have enough strength to power right through the log.

Going for a Hike

Once you find your rhythm, walking, or even running on a treadmill is fairly simple. Going on a hike in the great outdoors is yet again, very different! You will be thrown by the uneven terrain and the fact that you’re actually travelling beyond a stationary spot like in your gym. Embrace the added benefit of fresh air.

Moving Quickly for a Long Period of Time (aka Endurance)

Activities may include rowing (an actual boat) or paddle boating. Basically, anything that requires cardiovascular activity. It’s one thing to have the strength to do something for a short stint. It’s another to have the endurance to paddle around a whole (small) island.

Pulling Yourself Up

I may have discovered the difficulty of this task at the gym, but it definitely applies to real life (survival) situations. Sure, it’s easy when you have your legs moving you from one point to another. It’s much more difficult when all you have is your arms. My arms may look strong, but when put to the test, they don’t do so great. I’m regretting not playing on the monkey bars more as a child.

 

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